Makanan Wajib bagi Ibu Hamil

smash-blash.blogspot.com -WANITA hamil banyak pantangannya. Tapi di lain sisi banyak juga gizi yang harus masuk ke dalam tubuh. Pasalnya sang ibu juga makan untuk anak dalam kandungannya.
Bagaimana mengimbangi antara nafsu makan yang berkurang, pantangan yang begitu banyak, serta berapa pantas makanan yang masuk? Yang terpenting adalah memperhatikan asupan gizi. Makan yang banyak tanpa gizi juga tak akan membantu kesehatan ibu dan janin.
Studi dari organisasi kesehatan dunia WHO menyebutkan, susu  memiliki faktor penting dalam membantu kesehatan janin dan ibu hamil. "Empat gelas susu per hari dapat mengurangi risiko serius pada wanita hamil," sebut mereka.
Juga didapatkan data, kalsium mampu memangkas risiko negatif pascamelahirkan hingga 24 persen. Lalu berapa banyak energi yang dibutuhkan selama kehamilan?
Wanita yang tengah mengandung memerlukan 2.500 kalori per harinya. Sedang wanita menyusui memerlukan 3.000 kalori per harinya. Dalam proporsi, wanita hamil dianjurkan mengonsumsi 10 persen kalori  dari protein, 35 persen kalori dari lemak, dan 55 sumber kalori lainnya dari karbohidrat.
Berikut jenis makanan yang baik untuk wanita hamil:
- Sayuran dan buah-buahan. Dalam satu hari wanita hamil dianjurkan banyak makan sayur-sayuran. Adapun porsi yang banyak digunakan adalah 3 kali untuk buah-buahan dalam sehari dan 4  kali sayur-mayur dalam sehari. Jenis buah  dan sayur yang terbaik untuk dikonsumsi antara lain stroberi, melon, lemon, jeruk, pepaya, tomat, kacang-kacangan, brokoli. Buah dan sayuran memberi vitamin, mineral, dan tambahan energi untuk wanita hamil.
- Whole grain. Banyak wanita hamil menghindari nasi. Cobalah beralih ke makanan dari whole grain, roti gandum, pasta, gandum, atau sereal. Karena dianjurkan makan sedikit demi sedikit, Anda bisa memakannya dalam 6 porsi sehari. Makanan jenis ini banyak mengandung zat besi, vitamin B, mineral, serta serat.
- Produk susu. Wanita hamil dianjurkan setidaknya memakan 4 porsi atau jenis makanan yang berasal dari produk susu. Adapun jenis yang baik adalah susu, keju, dan yoghurt. Semua jenis makanan ini mengandung vitamin A, B, D. Vitamin A sangat baik untuk memerangi infeksi dan masalah penglihatan, serta mengandung kasium yang baik untuk pertumbuhan tulang dan gigi anak kelak. Pada wanita hamil setidaknya dibutuhkan 1000 mg kalsium per hari.
- Protein. Wanita hamil punya keistimewaan dan harus mengonsumsi setidaknya 60 gram protein per hari. Adapun kandungan protein bisa diperoleh dari daging, ayam, ikan, telur, kacang-kacangan, dll. Protein mengandung antibodi yang baik untuk ibu dan janinnya. 
- Folic Acid. Asam folic dibutuhkan untuk membantu menyehatkan organ dalam seperti jantung pada proses kelahiran. Paling tidak dibutuhkan 400 mikrogram per harinya. Adapun sumber asam folic terbaik adalah buah-buahan macam jeruk, legume, dan bayam.
- Zat besi. Makanan kaya zat besi juga dibutuhkan untuk meningkatkan daya tahan tubuh. Perbanyak makan daging merah, roti, kacang hijau, dan sereal agar bisa meningkatkan kandungan besi dalam tubuh.
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Baby Game Shower: Baby games to play at the Baby Shower

smash-blash.blogspot.com -Babies are so much fun. But baby games shower are much more fun since moms-to-be, godparents, grandparents, and other invitees in the baby shower can get to play childish games again. Some of the baby game shower that can be played include Sing It, Baby!, Measuring up Mommy, Here's Looking at You, Kid!, Don't Say Baby, Baby Truth or Dare,  The Seventh Gift,  and Dig out the Pins.

These baby games are the common baby game showers usually played. They are a great way that would let the guests mingle and get to know each other, if they aren't acquainted yet. This is also another great way to give honor to the mom-to-be for having that precious baby on the way.

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The Baby Bedding Challenge

smash-blash.blogspot.com -Having a baby is the most wonderful experience a woman can have as it is a fulfillment of the biological function of the female species. After the giving birth process, the real work begins. Feeding bottles, diaper changes, immunization records are just a few of the things the new mom have to learn quickly. And one important thing to consider in the arrival of the baby is the kind of baby bedding he or she will use.  According to Dr. Mark Brandenburg (http://www.baby-place.com/crib_safety.html), the number one rule to follow in choosing the right baby bedding for your precious infant is safety.  The second rule says safety and the third rule emphasizes safety. We are to conclude that it is not enough to say it, it must be emphasized that baby bedding is critical for the comfort of the baby.

In his article on how to find the perfect baby bedding, it must be neither too hard nor too soft. In the past, sudden infant death syndrome or SIDS was attributed to very soft baby bedding. This happened when the baby's mattress is too soft that his nose and mouth gets covered and the air he exhales is the air he breathes. This is dangerous for him since he would breath carbon dioxide rather than oxygen and the effects could lead to drowsiness, coma or even death.

There are a lot of styles and makes in choosing the baby's bed. And with that, it follows that the baby bedding must be a perfect fit with the chosen equipment.  The three major selections are: a bassinet, a crib or a cradle.  What differentiates one from the other? A bassinet is an oblong-shaped basket that serves as a bed for an infant.  But sometimes, round bassinets are also available. A crib is a bed that is flanked with high side bars for a baby or young child's safety. Cribs are usually more economical since the baby can use it from infancy to two years. While a cradle is a small low bed that an infant uses that has rockers on its stand.  In all these, the material used to make the equipment should alert and signal to the mom how much safety precautions are needed.

Bassinets are usually lacey and full of trimmings.  The baby bedding must fit the bassinet so that the baby's space is enough for him or her to be able to roll from side to side. The crib is usually square, thus, mattresses can be fitted to the size of the crib. The baby bedding usually is a set of coverlet and small pillows. Hotdog pillows can also be placed inside. However, the pillows should not be more than two or three lest the baby can stand on them and could fall over. The cradle can come in various sizes and shapes. Some moms prefer cradles so that when the baby is cranky, he or she can be rocked to be calmed down. The baby bedding for a cradle should follow the shape of it.  Not much can be placed inside it since it is used mainly to rock the baby to sleep. However, one need not the three to keep the baby safe, warm and secure. One will do and this would depend on the parent's preference.  The most preferred would be the crib since it can be used for a long time.

Now that we've covered the basic equipment, how do we furnish it with baby bedding? We have already established that the baby bedding should fit the sleeping equipment to avoid accidents and other untoward incidents.  The most suitable material to use is cotton as it is absorbent and cool to the baby's skin. Different designs must be used to stimulate the baby's color and pattern recognition.  Therefore, the baby bedding is a crucial factor in keeping the baby happy and healthy.

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Baby beanies: The baby toy of all time?

smash-blash.blogspot.com -Baby beanies haven't been around that much since they were "born" only in 1994 when Ty Warner introduced the first baby beanies in the market. Not many people know that a baby beanie or more officially known as beanie baby were first made by him. He made the baby beanie to be more lifelike by giving it more air. In other words, there was less stuffing inside each baby beanie. The usual baby toys were stuffed to the hilt and they were stiff. While Ty's beanie baby was half filled with stuffing and half filled with beans. Hence the name beanie baby. Other competitors sneered and said that his toys would not last long. But exactly the opposite is what happened!

Now, the "original nine" as they are officially referred to are the first nine baby beanies Ty Warner made.  These are the Spot the dog, Squealer the pig, Patti the platypus, Cubbie the bear, Chocolate the moose, Pinchers the lobster, Splash the killer whale, Legs the frog and Flash the dolphin. Collectors have dubbed them as such since these where the first baby beanies available that were selling at less than $5.00 each. Each baby beanie comes with a short poem to introduce it to the toddler. This was written on a red heart-shaped tag that is attached by the animal's ear.

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One Baby Bash Coming Up!!!!

smash-blash.blogspot.com -Birthdays are one of the most important events in our lives. This day signifies our arrival in the world and the celebration of it is a commemmoration of that first time we've ever came into the world. Most especially for our precious baby.

Here are some tips to get that baby bash on the roll and be the talk of the baby land for a week or so. One, preparation of the baby bash is extremely important! Create a theme that you would like to follow. Would you like your baby bash to be a sci-fi adventure? Or would you want your baby bash to be a costume party? Or rent even an amusement park complete with the merry-go-round and a clown or two. Whatever you decide, the baby bash needs to be well-thought of to keep it organized as well as the safety of the guests can be assured.

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Baby Crying 101

smash-blash.blogspot.com - Communication - that's what a baby's crying is for. This sweet thing that suddenly turn into a fit of tears is just craving for your sweeter attention. All cultures in the world nod to this pattern all infants are accustomed to.

A baby cries the most during his or her first three months. Though the amount of crying steadily increase, the crying time period may vary from an hour to most of the day and this could still be considered within normal range. Like, whoah, right? Babies are also known as howling tear factories.

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Baby R Us: One Stop Baby Shop

smash-blash.blogspot.com -If Toys ‘R Us is a company that offers various toys for kids, what does Baby R Us offer? No way! It’s not babies! Baby R Us offers baby products.

In 1996, Westbury, New York, Baby R Us opened its first store. It has been immediately followed with opening six more branches on different locations at the end of the year. After tremendous expansion and joining the Baby Superstore chain, Baby R Us store count has reach 218 at the beginning of 2005. What a mammoth feat for a baby store, right?

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The Way with Baby Names

smash-blash.blogspot.com - Choosing a baby name for your child is almost like choosing his identity. Ever heard about the association of a person’s name with his personality? That’s how our names really work. A name molds a person’s identity like a cookie-cutter. So, better get that best baby name for your son or daughter. Read on for some tips on how to provide that best baby name for your little angel.

1. Stop it already with the dictates of your family’s tradition. Choosing the right baby name does not have to always rely on what your elderly relatives deem to be the best baby name. It is your baby’s name, not theirs. So, better act like it. Once your baby is born he will be stuck with that baby name for life. That means it’s not wise to just settle for any baby name that will suit your grandma’s or auntie’s taste.

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Baby Gift Basket Ideas

smash-blash.blogspot.com -Planning to host a baby shower? Or a friend of yours recently gave birth to a healthy bouncing baby? How else could you express that you care for that friend of yours and her baby? A baby gift basket could be the best present that would express your concern.

A baby gift basket is one of those themed gift baskets that are presented containing items that are of value to the recipient. Oftentimes these baby gift baskets contain the following items that will surely give delight to the new parents and to the new addition. You could make use of this information to create or stuff your own baby gift basket that will rid you of those more expensive commercialized kinds.

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